Shrimp is low in calories and carbs. A 3-ounce serving of cooked shrimp contains only 84 calories and less than 1 gram of carbs . This makes it a great choice for people who are trying to lose weight.
Shrimp is a good source of protein. The same 3-ounce serving of shrimp contains 17 grams of protein. Protein helps you feel full and satisfied, which can help you eat less overall.
Shrimp is low in fat. Shrimp is a good source of lean protein, and it is also low in fat. A 3-ounce serving of cooked shrimp contains only 1 gram of fat.
Shrimp is a good source of nutrients. Shrimp is a good source of several vitamins and minerals that are important for weight loss, including vitamin B12, selenium, and iodine.
Shrimp can help you feel full. Shrimp is a good source of protein and lean protein helps you feel full and satisfied, which can help you eat less overall.
Shrimp is versatile. Shrimp can be cooked in a variety of healthy ways, such as grilled, baked, or boiled. This makes it a great option for people who are looking for a healthy and delicious way to lose weight.
Be mindful of how you prepare shrimp. Shrimp can be a healthy weight-loss food, but it's important to be mindful of how you prepare it. Avoid breading or frying shrimp, as this can add unhealthy calories and fat.
Watch out for added sauces. Shrimp can also be high in sodium if it is prepared with salty sauces. Be sure to choose low-sodium sauces or dressings when eating shrimp.
Consider portion size. Shrimp is a healthy food, but it's still important to be mindful of portion size. A 3-ounce serving of cooked shrimp is a good general guideline.
Shrimp is not a magic bullet for weight loss. Shrimp is a healthy food that can be part of a weight-loss diet, but it's not a magic bullet. To lose weight, you need to create a calorie deficit by eating fewer calories than you burn.
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