Creatine itself does not directly burn fat.

Creatine may help with weight loss by improving exercise performance. This can lead to a higher calorie burn during workouts.

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Creatine can help you maintain muscle mass during a calorie deficit, which can also boost metabolism and help with weight loss.

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Some research suggests that creatine may help to reduce the accumulation of fat in the body.

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Other research has shown mixed results, with some studies finding no benefit of creatine for weight loss.

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Creatine may cause water retention, which can lead to a slight increase on the scale. This is not fat gain, but it can be discouraging.

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Creatine is generally safe for healthy adults when taken in recommended doses.

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It is always best to consult with a doctor before starting any new supplement, including creatine.

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If you are considering taking creatine for weight loss, it is important to combine it with a healthy diet and exercise program.

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Creatine is not a magic bullet for weight loss, but it may be a helpful tool for some people.

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[{"selector":"#anim-f6585bcb-64ae-4d00-8dec-0fdb88e8262d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6d89c2d2-a471-46ac-835d-ef8211fd590b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more