A cup of corn clocks in at around 100 calories, making it a relatively low-calorie addition to your diet.

Corn packs a fiber punch, which can help you feel fuller for longer and curb cravings.

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The fiber in corn also promotes healthy digestion, keeping your gut happy and metabolism functioning smoothly.

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Remember, moderation is key. Even healthy foods like corn can lead to weight gain if eaten in excess.

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Stick to whole cobs, frozen kernels, or canned corn (rinsed to remove excess sodium) instead of processed corn products with added sugars and fats.

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Weight loss is about more than just calories. Corn offers essential vitamins and minerals that support overall health.

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Weight loss is about more than just calories. Corn offers essential vitamins and minerals that support overall health.

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Corn is not as high in sugar as some other starchy vegetables, which can be beneficial for blood sugar management.

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While not super high in protein, corn does contribute a small amount, which can further aid satiety.

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Enjoy corn with herbs, spices, or a light drizzle of olive oil instead of butter or sugary glazes.

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Pair corn with lean protein sources and other vegetables for a balanced and filling meal that supports weight loss goals.

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