Can Sparkling Water Help You Lose Weight? Facts & Fizz!

Sparkling water itself has no calories, unlike sugary drinks.

It can replace sugary drinks, leading to less calorie intake overall.

[{"selector":"#anim-273adbe3-67dd-400a-9da1-b5bd9a93853a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-905d0967-8f80-4e22-8463-24681452132d","keyframes":{"transform":["translate3d(105.67567%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Some studies suggest it may curb appetite and make you feel fuller for longer.

[{"selector":"#anim-22d1e9f5-551e-4825-8889-083b2fde44d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd232e05-d86b-4e83-b408-a238a9077cbf","keyframes":{"transform":["translate3d(0px, -340.39917%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Proper hydration is important for weight loss, and sparkling water can help you stay hydrated.

[{"selector":"#anim-bbc32121-d17c-4bd0-92b6-9bb8e753f54c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd0c7344-7c3c-470a-b752-6f2d35f3b47a","keyframes":{"transform":["translate3d(105.67567%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Choose unflavored or naturally flavored sparkling water to avoid added sugars.

[{"selector":"#anim-dfa9df88-649b-4568-86a4-d18a3c7e501d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7854048d-341e-4329-aa27-693313ea4f6c","keyframes":{"transform":["translate3d(-105.67568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Be aware of flavored sparkling waters that might be high in artificial sweetener.

[{"selector":"#anim-c7a1c2cc-8d26-473f-b035-851157d02edd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3995f03-f9c3-4c51-b3ee-cd319ddffb6d","keyframes":{"transform":["translate3d(105.67567%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Sparkling water can be a helpful tool, but it's not a magic weight loss solution.

[{"selector":"#anim-e1433edc-7dd4-4066-bead-2700fa8b542a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74e5855f-aafc-4041-8d7d-f285c63fa70c","keyframes":{"transform":["translate3d(-105.67568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Combine it with a healthy diet and exercise for effective weight management.

[{"selector":"#anim-da8a2740-436b-449d-ac91-bbb21c9e15fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0b7ef9d-f4e7-48a4-9d15-ea8fa6113a17","keyframes":{"transform":["translate3d(0px, 114.74256%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Consult a doctor or dietician for personalized advice on weight loss.

[{"selector":"#anim-efebe525-568d-43a5-a88b-8ecfba5e5d3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f96f6e15-a8b7-4dc6-92d3-5970e52488b7","keyframes":{"transform":["translate3d(-105.67568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Enjoy sparkling water as part of a healthy lifestyle for overall well-being.

[{"selector":"#anim-d48f3134-a207-43f8-add4-a7f9e9cb1783","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abb035ef-50c2-4915-94b7-6e88bf09cdff","keyframes":{"transform":["translate3d(105.67567%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]