Hello meat sweethearts! Meat eater snooping? I am jumping recklessly into the universe of the flesh eater diet and try to keep your hat on it’s been a fascinating ride. On the off chance that you are thinking about this all-meat approach, you are likely considering what in the world you will really eat.
Fear not my kindred tissue aficionado! I have made an example dinner plan (in addition to a downloadable PDF!) to kick you off on your carnivore process. But before we get burning, let’s address the big question:
What is the Carnivore Diet?
The carnivore diet is exactly what it sounds like – you eat only animal products. That means meat, fish, eggs, and sometimes even dairy. It is a zero-carb, high-fat way of eating that’s become increasingly popular in recent years.
Is the Carnivore Diet Right for You?
This question is a big one. There’s no one-size-fits-all answer. The carnivore diet can have some potential benefits, like increased weight loss, improved blood sugar control, and reduced inflammation. However, it is important to consider some downsides:
- Nutrient Deficiencies: Cutting out all plant-based foods can make it difficult to get enough vitamins and minerals. Supplementation might be necessary.
- Social Challenges: Dining out and socializing can be tricky when you are the only one stabbing to meat.
- Gut Health: Fiber, found primarily in plants, is crucial for gut health. The carnivore diet might lead to constipation or digestive issues.
Consulting with a doctor or registered dietitian before starting any new diet is essential, especially for those with pre-existing health conditions.
Okay, I’m in! What Can I Eat?
Alright, carnivore comrades, let’s get to the good stuff – food! Here is a breakdown of what you can include in your carnivore diet:
- Meat: Beef, lamb, pork, poultry (chicken, turkey), game meats (bison, venison)
- Fish & Seafood: Fatty fish (salmon, sardines), shellfish (shrimp, lobster)
- Eggs: Whole eggs, cooked to your preference
- Organ Meats: Liver, kidney, heart (highly nutritious!)
- Fats: Butter, ghee, tallow, lard, avocado (technically a fruit, but keto-friendly)
- Bone Broth: A fantastic source of hydration and minerals
Sample Carnivore Diet Meal Plan (with a downloadable PDF!)
Here is a hint into what a week on the carnivore diet might look like. Remember, this is just a sample – adjust portions and types of meat based on your preferences and calorie needs. You can download a printable PDF version of this plan at the end of this post!
Day 1:
- Breakfast: Scrambled eggs with chopped ham and cheese (optional, for those including dairy)
- Lunch: Grilled chicken breast with roasted vegetables (optional, for those transitioning)
- Dinner: Ribeye steak with a side of cooked mushrooms and spinach (optional, add some olive oil for healthy fats)
- Snacks: Beef jerky, pork rinds, hard-boiled eggs
Day 2:
- Breakfast: Keto mug cake (using almond flour and a sugar substitute, optional for those transitioning) with a side of bacon
- Lunch: Salmon with steamed broccoli (optional, some versions allow low-carb veggies)
- Dinner: Ground beef stir-fry with onions and peppers (optional, use a splash of coconut amino for flavor)
- Snacks: Handful of almonds (optional, for those transitioning), cheese slices
Day 3:
- Breakfast: Sausage patties with avocado slices
- Lunch: Tuna salad with chopped celery and mayonnaise (optional, for those transitioning with dairy)
- Dinner: Lamb chops with roasted cauliflower
- Snacks: Beef liver pate (highly nutritious!), olives
Day 4:
- Breakfast: Omelets with cheese and chopped vegetables (optional, for those transitioning)
- Lunch: Leftover steak from Day 1 with a side salad (optional, with olive oil dressing)
- Dinner: Shrimp scampi with zucchini noodles (optional, for those transitioning with low-carb veggies)
- Snacks: Sliced turkey breast, cheese roll-ups
Day 5:
- Breakfast: Full English breakfast – eggs, sausage, bacon, mushrooms (optional, for those transitioning with a variety of meats)
- Lunch: Chicken Caesar salad (optional, for those transitioning with dairy and low-carb dressing)
- Dinner: Flank steak fajitas.
For Full One Week Plan Download PDF.
Carnivore Diet Meal Plan PDF
Will I lose weight on the carnivore diet?
Potentially, The high-protein, low-carb nature of the diet can lead to weight loss. However, it is important to focus on overall health, not just the number on the scale.
Can I drink coffee or tea on the carnivore diet?
Yes, black coffee and unsweetened tea are perfectly acceptable.
How long should I stay on the carnivore diet?
This is a personal decision. Some people follow it long-term, while others use it as a short-term reset. Consult with your doctor or a registered dietitian to determine what works best for you.
I feel tired and sluggish on the carnivore diet. What’s going on?
This is a common experience during the initial adaptation phase, sometimes called the “keto flu.” It usually passes within a few days to a week. Make sure you’re staying hydrated and consider electrolytes if needed.