Sencha Green Tea: This is the most common type of green tea and a good all-around choice. It's packed with epigallocatechin gallate (EGCG), an antioxidant that may help boost metabolism and fat burning.
Matcha Green Tea: Matcha is a shade-grown green tea powder. It contains a higher concentration of EGCG than sencha and may also help regulate blood sugar levels.
Gyokuro Green Tea: Gyokuro is also shade-grown and known for its high L-theanine content. L-theanine can increase feelings of relaxation and focus, which may help with stress-related eating.
Bancha Green Tea: This green tea is made from older leaves and is lower in caffeine than other varieties. It's a good choice for those who are sensitive to caffeine but still want to enjoy the benefits of green tea.
Dragonwell Green Tea: This Chinese green tea has a flat, needle-like shape and a grassy flavor. It's a good source of antioxidants and may help to improve blood sugar control.
Oolong Tea: Oolong tea is a partially fermented tea that falls between green tea and black tea. It may offer some of the same weight loss benefits as green tea, but with a smoother flavor.
Peppermint Green Tea: Peppermint tea is a blend of green tea and peppermint leaves. The peppermint can help to improve digestion and may also help to reduce cravings.
Lemongrass Green Tea: Lemongrass green tea is another flavored green tea option. Lemongrass can help to boost metabolism and may also help to reduce bloating.
Ginger Green Tea: Ginger green tea is a blend of green tea and ginger root. Ginger can help to improve digestion and may also help to reduce nausea.
Jasmine Green Tea: Jasmine green tea is a type of green tea that is scented with jasmine flowers. It has a floral aroma and flavor and may help to improve mood and reduce stress.